TeamRAW

TeamRAW

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Kitchen Ramblings and the Pursuit of Happiness

Posted by Shivie On January - 12 - 2010ADD COMMENTS

Good evening Sweet Ones

It is nearly 11pm on Monday evening and we have just finished in the kitchen. As I sit typing to you, Cemaaj is packaging up the bounty of tonight’s efforts. We have been working on our cooked vegan offerings and just made our second tofu quiche recipe. Whilst we enjoyed last weeks version we thought it could have more seasoning and I had the idea of adding in a little nutritional yeast to the tofu (who doesn’t love a little bit of extra cheesy flavor and some B vitamins to boot!).

Tonight we made both a crusted and uncrusted version of the quiche. The individual crustless quiches were made in muffin trays and look great on the plate and will be ideal for those with gluten and or calorie concerns. They are also very portable which is always a bonus in our books.

It has been an interesting day. We started with tea with a friend and then lunch with a friend who has a great deal of business experience (not to mention lots of stories where lines like “when I worked for Hugh Heffner” or “yes Oprah made me sign confidentiality agreements” slip out and make you want hear more of the stories but you settle back to listen to the adive they have for you, that kind of friend). So we shared our latest polenta pie with mushrooms and red pepper, topped with Daiya vegan cheez…a yummy and comforting combination of food and totally delish served with a side salad topped with a yummy raw dressing (today was orange, honey, sesame and cashew-divine).

After lunch and a lot of brainstorming and talk about possible avenues for The Cook & Butler to become what we as its potential to reach people and change lives. Exciting times. Amidst all of this I received an email saying that a blog proposal I submitted had grabbed the interest of the editor/webmaster and the mail said, “I was in”. So I have a call in to the editor to find out exactly what he is looking for. I have never written for anyone else but always wanted to find out how it would feel, well now I get to cross it off the list for I will know soon enough.

During our time in the kitchen tonight we listened to a call by Mike Litman of www.mikelitman.com. The call was about Procrastination and Mike mentioned his new project (and Mike thinks big!) called Greatness Nation. Mike wants to reach as many people as possible and coach them, and hold them accountable, to the pinnacle of their potential. We signed up for the trial and have already set out daily, weekly, monthly, 6 monthly and 1 year goals. There really is nothing like having a coach and being held accountable. Mike’s mantra is “You don’t have to get it right you just have to get it started”, the pursuit of perfection can lead to the loss of opportunity…well Mike says a lot of things (check him out he may resonate with you or he may not).

The kitchen has been productive today, as I said, new tofu quiche recipes and on the raw side we made a couple of different cabbage, kale slaws, one with a creamy brazil, hemp dressing and the other with the orange, honey, sesame and cashew dressing I mentioned above, we also made a seasonal cobbler which I called “Take Me to the Tropics” cobbler (it has organic mango and persimmon sandwiched between a crumble made of pecans, date paste, vanilla and cinnamon)…we also made a cauli cous cous (though I have to say the smell of finely diced cauliflower would test the will power of the most hard core cauliflower lover, our taste tester is going to report back-we do not cauliflower so we are not trying it!).

Seems my visioning right now is very active. I don’t mean I am aving freaky visions of things happening in the future but I do keep seeing certain things very clearly in my minds eye as though they are like that already. One example is the farmers market stand…though we have yet to submit the application (of which we are in possession, thank you Sam) and do not have banners or any of the equipment we require, I can totally see people coming and buying our product. For the first time I can see a list of product that would be excellent candidates for the farmers market crowd.

This is not just about trying to get a business off the ground, this is about getting a business of the ground with a primary purpose of helping people and making wellness affordable and accessible to anyone who has the deire to attain it. At the same time we have bills to pay and dreams to manifest so it is a harmony that we seek to give value for value and to always give service along the way. Perhaps that all sounds a little too “New Agery” to you, I can think of a time when I would have thought the same thing reading my words today and that’s how we see the progress we have made.

I used to hope a life like this existed but I am not sure I really believed it. Yet, it would seem, I was too much of a romantic to let the idea go completely and once I got a taste for “forwardly and consciously” manifesting, I wanted more. And it is not about amassing wealth (though that is not in and off itself a bad thing, it should not be the primary force behind a decision, it should be a by product-but that’s just my opinion and a very jotted version at that!) or power, but about reaching your potential to be the happy person you were born to be. I really do believe that and I remember my mother asking me “What did I want from life?” when I told her I was getting divorced at 21 (oh horror), to which I replied, “I want to be happy”. She laughed and told me, “Don’t be stupid, nobody is happy, now what do you want from life”.

I guess I could never really believe that the pursuit of happiness was elusive to all. I did, at times, feel like I had taken a huge wrong turn on the monopoly map of life, that one turn away from dreams led to another and another, until one day you look across the map and even if you could make a turn back it is just too far to travel and too late to do so. Well, I learned something about that assumption too…it is NEVER too late and NEVER too far to pursue what makes you happy. When you in fact fall into the flow of what makes you happy and feel passionate about your life, life takes on a certain flow of it’s own, and though the challenges do not disappear, one feels that they are surmountable and that they are “lessons” to be taken on the journey you have chosen for yourself. At this level comfort comes from much smaller incidences-the time to have tea with a friend in the middle of what is a major workday for many worker bees, a parking spot just when and where you wanted it, a yummy and nutritious meal shared with others, time to walk to get groceries rather than pollute with a car…there are many little things that I am constantly grateful for.

I smile at the last sentence because it seems there was a long time back there in my corporate days when all I did is complain and here I am saying “thank you Universe” when I get a parking spot! Well on that note, I am going to go next door and see Cemaaj is doing, I am alone in the kitchen sitting at the table, I like having this table in here (we just swapped out tables-again!), I have been sitting here with BabyL (my little notebook) and my recipe books researching ad creating (and writing to you)…

Phew long entry, congrats for reaching this point.

Wherever you are and whatever you are doing, make it a RAWsome day.

Shivie

A Blue Moon on the Eve of a New Decade

 It had to be special, after all there was to be a blue moon and that happens, well once in a blue moon!!! The next one will not occur for 18 years, so it is definitely a rare occurrence.  Coupled with the eve of a new decade being ushered in and goodbyes to a decade gone by. And it seems it was a year (2009) that proved to be very difficult for many, it, New Year’s Eve, had all the promise of being a day to remember.

 For me, it had an added dimension.  New Years Eve 2001 was the day I left the corporate world.  I walked out that day and vowed never to go back in that capacity.  8 years later, on my anniversary and a blue moon, I decided to make another change.

 This change was not thought over for long.  In fact it just happened.  We were cleansing through Christmas and New Year and I had a opening of clarity where I asked myself what I wanted out of the cleanse and the new year.  My response (yes, to myself, I talk to myself often, don’t you?), was that I wanted to be healthy. I have the feeling of being called to arms, to walk my talk, to be healthier than I have ever been before and to pursue health in all matters of my life.

 The pursuit of health in my life does not sound too new of an idea, after all, I have spent the last eight years learning about health and implementing drastic changes into my diet and lifestyle.  This time, however, it was hair that was called into question.  I have had my dreadlocks for 7 years and they have been pink for 6.5 years, a long time.  As much as I love them and wanted to keep them, I no longer felt comfortable continuing to bleach the roots, it just is not the way I live my life.

 This was NOT a comfortable thought to have (as can often happen during cleanses, we confront the questions and issues we would suppress otherwise).  I called my friend and hairdresser from 9 years ago to ask if we could take my hair back to something near the natural color (mid to dark brown) so I wouldn’t have to continue coloring it.  The answer was “No”, the only way to get healthier hair was to chop it off and begin again.

 At 6.30pm January 30, 2009, I found myself calling Berlin to ask him when he would be able to cut and color my hair…”I can meet you in the salon tomorrow at 10am,” he said.  “Ok, see you then,” I replied, really uncertain of the decision I had apparently made!  With the only comb we have in the house (two heads of dreadlocks do not use brushes and combs!), Cemaaj started “combing out” my dreadlocks.  We knew the ones at the front had a chance of combing out and leaving a little length but those at the back were locked pretty close to the scalp-Berlin had predicted that my hair would be a cross between “funky” and “jacked up” with long and short pieces (my thought was that it was going to look awkward and weird but that I would get over it, or not, and it would eventually grow).

 I was nervous.  I cried several times that evening-sometimes out of sheer pain at my head being pulled for 8+ hours. Other times out of sheer nervousness of how my hair was going to look until it had time to grow…going from pink dreadlocks to “jacked up” was a scary leap to make…

 And then there was the issue of it being a scary leap to make-after all we are only talking hair here, yet we all know hair is loaded with messages and interpreted by many as the representation of who the person is in the world.  Yes, we have India Arie who tells us she is not (nor are we) her hair, but it takes conviction to do away with the “pretty” or “radical” or whatever message your hair conveys, to not only do away with it but to do so with the risk of the end result looking very very bad.  It was, it seems, a risk I had to take.

 On the other side of the leap, I sit here with more hair than I could have imagined surviving (thanks to Cemaaj’s patience for the eight hours he had spent painstakingly brushing it out).  And it is brown.  Short, brown hair-not much of a message there, though it has been interpreted by many as my return to “normalcy” and a look of “professionalism”…well, I never thought of myself as normal so I can’t return to something I never was and “professionalism” just leaves me shuddering when I think about all that that word implies….no I am not my hair but I am learning a lot about how other think and perceive both me and the world they live in by their reactions to my change…perhaps I will write more about this later, right now I want to join Cemaaj for a movie, I have been at rehearsals for the Vagina Monologues all day and am looking forward to hanging out and will share more another day…but think about it, what is in hair?

Wherever you are, make it a RAWsome day

Shivie

New Year, New Name

Posted by Shivie On January - 10 - 2010ADD COMMENTS

Good morning Sweet Ones

Yes, once again it has been a while since my words graced your page.  There has been a lot happening, actually I am not sure there will ever be in a time when there is not a lot happening, so I should just get used to it!

 The big news is that after being “TeamRAW” for the last year or so, we realized that by our very name (which by the way we love) we may be excluding the very people we want to help-namely those that eat meat and/or dairy and want to implement a few healthy changes into their diet without necessarily giving up meat altogether.

 In such cases we have had success with people choosing to be vegetarian, vegan or raw vegan for one or more dedicated days a week.  We can either prepare for the food for those days or teach you to make the food for yourself-that is where we see ourselves helping others.  And again, TeamRAW seems to imply “RAW” (duh, it’s in the name!) and excludes those that are not, we are not even 100% raw (I for one rebel against anything that causes you to be 100%!).  There are times, especially in the colder, darker months, that we eat cooked, vegan food alongside some raw staples.

 So, what is the new name I hear you cry-drum roll…we shall be called “The Cook & Butler”…we can do all things kitchen, from setting up the ideal raw/vegan kitchen to preparing food and showing you how to prepare the food for yourself.  So in that respect the name is more fitting…

 But there is more…my birth name is “Cook” and Cemaaj’s birth name is “Butler”, we really are the Cook & Butler by birth and now we find ourselves sharing our life and passion together, back in the kitchen, we feel we have probably spent a few lifetimes there.

 We are in the process of finalizing our fabulous new logo (thanks to our Angel, Linda) and changing over the web address (the new address will be www.thecookandbutler.com) …other new things on the horizon…

 Vegan Foods direct from the Kitchen: we will soon be posting a menu for some of our vegan raw and vegan cooked food staples available for pick up in the Mission…

 New Classes to be added to curriculum:  tasty vegan food is not hard to make and we want to invite you to join us in the kitchen to make super tasty, healthy vegan versions of some of your favorite non-vegan foods…soups, vegan burgers (these are soooooo good), polenta pizzas, naughty fried tofu burger, olive oil oven steak fries, deserts and more…

 Farmers Market:  The Cook & Butler is looking for a stand at a farmers market (seasonal, May to Oct preferred) one or two days a week…

 More private client spots available-don’t have time to prepare your own food yet yearn to have some delicious and nutritious to eat…from green juices to grawnola to salads and entrees, we can prepare your food for you and package in easy to grab containers, choose from 2-7 days per week, please call for pricing and availability…

 Recipes and blog entries…yes, we want more on the site.  We want recipes, blog entries and videos to support you in your transition to a healthier lifestyle…expect much more soon…

 More vegan cooked options…we will be talking more about the vegan alternatives to provide you with a wider range of choice, this is your journey and we want you to have the information you need to make the changes you wish to see…

 2010 is going to be a big year for us, we appreciate your support and look forward to serving you (ahum, pun intended!) in 2010.

 Wherever you are make it a RAWsome day

Shivie